Ị maara nke ọma na ndọpụta ahụ?

Mwepu bụ mmega ahụ dị oke egwu nke na-arụ ọrụ azụ, ogwe aka na isi gị, na-eme ka ike na oke akwara dịkwuo mma, na-akpụzi ahụ gị.

Na mgbakwunye, n'adịghị ka ọzụzụ nke otu akụkụ dị ka ibuli ibu, ọzụzụ ịdọrọ elu nwere ike ịkwalite nhazi ahụ dum na ikike egwuregwu, ma melite ikike egwuregwu.

Kedu ka esi eme ndọpụ ọkọlọtọ?

Nke mbụ, ịchọta mmanya, ịdị elu kwesịrị ịbụ ogwe aka gị kwụ ọtọ, gbapụ n'ala ihe dịka 10-20 cm.

Mgbe ahụ, jide ogwe ahụ ka ọbụ aka gị chere ihu na mkpịsị aka gị chere ihu n'ihu.

Kuba ume, mee ka isi gị sie ike, wee bulie elu ruo mgbe agba gị nọ n'ofe mmanya, ka ị na-eku ume.

N'ikpeazụ, jiri nwayọọ nwayọọ gbadaa wee kuruo ume ọzọ.

Pull-ups bụ mmegharị anaerobic nke na-adịghị mkpa ịmega ahụ kwa ụbọchị, na-echekwa ugboro ole ọzụzụ kwa ụbọchị, 100 oge ọ bụla, nke nwere ike kewaa n'ime nri abalị.

Yabụ, kedu uru dị n'ime 100 pull-ups kwa ụbọchị ọzọ?

Ime 100 adọkpụ kwa ụbọchị ruo ogologo oge nwere ike ime ka uru ahụ dịkwuo elu na ike, meziwanye ọnọdụ ahụ na nkwụsi ike, na ịkwalite ikike egwuregwu.

Tụkwasị na nke ahụ, ịrapagidesi ike na ịdọpụ uche nwekwara ike ịkwalite mgbasa ọbara, na-ewusi ọrụ obi obi ike, kwalite ihe nchebe na igbochi ọrịa ndị na-adịghị ala ala, na imeziwanye ahụike nke onwe ha.

Na nkenke, iji mee mgbatị ahụ, ṅaa ntị n'iji nwayọọ nwayọọ na-amụba ọzụzụ ọzụzụ, dị ka: ịmalite site na nkwụsịtụ dị ala, jiri nwayọọ nwayọọ na-eme ka ike anụ ahụ dịkwuo mma, wee na-eme ọzụzụ ọkọlọtọ ọkọlọtọ, ka ị nwee ike ịrapara na mma. ya ma zere ịhapụ ọkara.