Na Vinyasa, anyị na-emekarị anụ ọhịa anụ ọhịa, nke bụ otu aka na-akwado azụ azụ nke na-achọ ogwe aka na ike ụkwụ, yana mgbanwe ọkpụkpụ azụ.

Wild Camatkarasana

Mgbe a na-eme pose ọhịa na oke, aka elu nwekwara ike imetụ ala, nke bụ ngwakọta zuru oke nke ike na mgbanwe.

Taa, m na-ewetara gị ụzọ ị ga-esi banye na pose ọhịa, nke enwere ike itinye n'ime usoro yoga na-asọ asọ.

Ụzọ ọhịa ịbanye

Aka ekpe aka ekpe

Nzọụkwụ 1:

Banye n'elu nkịta site na slant, na-edebe mkpịsị ụkwụ gị n'ala, na-eweda úkwù gị, na ịgbatị ọkpụkpụ azụ gị.

Nzọụkwụ 2:

Kwuo ikpere aka nri gị wee mee ka ikiri ụkwụ gị nso n'úkwù gị

Mgbe ahụ tụgharịa n'èzí nke ụkwụ aka ekpe gị n'ala ma kwụghachi ụkwụ aka nri gị azụ n'ala

Debe aka ekpe gị n'ala, gbadaa úkwù gị, ma weta aka nri gị n'obi gị

Nzọụkwụ 3:

Iji ogwe aka na ike ụkwụ, bulie úkwù gị elu

Debe bọọlụ nke ụkwụ aka ekpe gị n'ala na nsọtụ ụkwụ aka nri gị n'ala

Welie obi ma gbatịa. Lee aka ekpe

Nzọụkwụ 4:

Tụgharịa isi gị ka ị lelee ala wee jiri nwayọọ nwayọọ gbatịa aka nri gị

Ruo mgbe mkpịsị aka aka nri jiri nwayọọ metụ ala

Jide ume 5

Mgbe ahụ laghachi azụ n'otu ụzọ ahụ, laghachi azụ na-eche ihu nkịta izu ike, gbatịa ọkpụkpụ azụ lumbar