1000 skipping eriri kwa ụbọchị, n'ihi na novice nwere ezigbo ọnwụ mmetụta. Otú ọ dị, ịrapagidesi ike na ụdọ 1,000 na-awụlikwa elu kwa ụbọchị ọ bụghị nanị na-enyere gị aka ibelata, kamakwa ọ na-eweta ọtụtụ uru ndị ọzọ.

1. Mee ka ọrụ obi dịkwuo elu

Ịwụ elu bụ mmega ahụ nke ikuku nke nwere ike ịkwalite mgbasa ọbara ma kwalite ọrụ obi obi. Ụdọ 1000 na-awụ elu kwa ụbọchị nwere ike ime ka obi gị na ntachi obi dịkwuo mma, mee ka iku ume gị dịkwuo mma, melite arụmọrụ nke ikuku oxygen nke anụ ahụ, ma jiri nwayọọ nwayọọ kwalite ikike mmega ahụ.

2. Mee ka ahụ gị dịkwuo mma

Ịwụ elu eriri nwere ike na-emega uru nke ahụ dum, gụnyere mọzụlụ nke afo, hips, ụkwụ na akụkụ ndị ọzọ, ọkụ abụba n'otu oge iji gbochie muscle ọnwụ, ịnọgide na-enwe ike isi metabolic uru. Jide n'aka na 1000 na-awụ ụdọ kwa ụbọchị, nwere ike ime ka ị wedata ala mgbe ahịrị ahụ siri ike karị, oke ahụ ka mma.

3. Na-abawanye njupụta ọkpụkpụ

Ịwụfe eriri nwere ike ịkwalite nnabata calcium, kpalie uto ọkpụkpụ, ma melite njupụta ọkpụkpụ. 1000 jumps kwa ụbọchị nwere ike ime ka ọkpụkpụ gị dịkwuo mma, belata ihe ize ndụ nke mgbaji, melite ndezi ahụike, ma belata ọnụ ọgụgụ nke ịka nká.

4. Belata nchekasị

Ụdọ na-amali elu nwere ike ịkwalite nzuzo nke ihe dopamine, nyere aka ịhapụ nchekasị, belata nchekasị na mgbaàmà ịda mbà n'obi. Ụdọ 1000 na-awụ elu kwa ụbọchị nwere ike ime ka ọnọdụ gị dịkwuo ụtọ, belata nchekasị, ma mee ka ị na-eto eto na ume.

5. Meziwanye ebe nchekwa

Ịwụli eriri nwere ike inye aka melite ebe nchekwa, belata ihe ize ndụ nke ọrịa Alzheimer, ma melite ikike mmụta. 1000 ịwụ ụdọ kwa ụbọchị nwere ike ịkwalite mgbasa ọbara na ụbụrụ, melite ọsọ mmeghachi omume, ma nyere aka melite ebe nchekwa na ikike mmụta.

6. Nọgide na-enwe anụ ahụ ka mma

Ọzụzụ ụdọ na-awụ elu nwere ike ịkwalite usoro metabolic nke ahụ, kpalie cell regeneration, mee ngwangwa mkpofu na mkpofu, meziwanye nsogbu afọ ntachi, ka oge na-aga, nsogbu otutu na otutu ga-akawanye mma, akpụkpọ ahụ ga-eji nwayọọ nwayọọ na-esi ike, na-agbanwe elu, lee anya ọzọ. afọ oyi kpọnwụrụ.

Na nkenke, 1000 ịwụ otu ụbọchị bụ ụzọ dị mfe ma dị mfe iji felata, ọ bụghị naanị iji wedata, kamakwa iji weta ọtụtụ uru ndị ọzọ. Ọ bụrụ na ịchọrọ ifelata ma ọ bụ melite ahụike gị, gbalịa 1000 ịwụ ụdọ kwa ụbọchị.