Na ọzụzụ mgbatị ahụ, nke omume ahụike anyị enweghị ike ileghara anya, Xiaobian chere na ihe a bụ squat.

Squat omume a, bụ mmega ahụ nke obere akwara ụkwụ nke ọrụ ọla edo.

Ndị mbido na ndị agha agha kwesịrị imekwu squats. Ndị mbido nwere ike ịmalite site na ọzụzụ squat n'efu ma jiri nwayọọ nwayọọ na-abawanye ọzụzụ ọzụzụ, ndị agha agha nwere ike ịrụ squats na-ebu ibu.

Ịkwụsị ogologo oge na ọzụzụ squat, uru dị ukwuu.

1, squat ọzụzụ nwere ike na-emega ahụ ala akwara otu, melite ala ụkwụ ike ike, ike ala ụkwụ kwụsie ike, nke mere na ị nwere ike ịrụ ọrụ nke ọma mgbe ị na-eme ndị ọzọ ike ọzụzụ, dị ka ike ịdọrọ, bench press na ndị ọzọ compound mmegharị.

2, squatting na mmega ahụ nke apata ụkwụ otu oge n'otu oge, ma na-achụpụ hip, n'úkwù na abdominal muscle otu mmepe, n'ụzọ dị irè na-egbochi muscle ọnwụ, guzozie ahụ ahu mmepe, na-enyere gị aka imeziwanye hip gburugburu, si otú ahụ na-emezi usoro ahụ. .

3, squatting nwere ike ịkwalite secretion nke hormone na-eto eto, hapụ ọkwa testosterone, ma mee ka ụmụ nwoke dịkwuo anwụ. Ndị agadi na ndị agadi nwekwara ike iwusi ike absorption nke calcium, meziwanye njupụta ọkpụkpụ, ka ha wee nọgide na-eto eto, na-ebelata ịka nká nke ahụ.

4, squat nwere ike na-egosipụta ntachi obi mmadụ, squat na-esiwanye ike, ọzụzụ nke ọ bụla na-azụ anụ ahụ dị ala ga-afụ ụfụ, ịga ije agaghị adị ike, ọtụtụ ndị enweghị ike isi ọnwụ ugboro ole na ole ka ha daa mbà, na-arapara n'ịdọ aka ná ntị nke onwe. ndị mmadụ ga-adị ike karịa nkezi mmadụ.

5, squat mmega ahụ nwere ike imeziwanye ike mgbawa akwara, nwee ike ibia, ka ị nwee ike na-amali elu na elu mgbe ị na-egwu egwuregwu bọọlụ, ike mgbawa gị ga-esiwanye ike.

6, squats nwere ike imeziwanye mgbasa ọbara n'akụkụ aka, meziwanye ngbanwe arịa ọbara, ma na-emega ahụ nke ọma nke ọma. Ndị na-amalite squatting pụtara ìhè karịa, ị ga-eku ume na obi gị ga-agba ọsọ.

Mgbe ị na-ekwusi ike na ịghagharị ruo oge ụfọdụ, ị ga-achọpụta na ọzụzụ ahụ na-akawanye mma, nke pụtara na ike anụ ahụ na-eme ka ọ dịkwuo mma, ị nwere ike ịbawanye ihe isi ike nke ọzụzụ, nke mere na ike ume ume ga-eji nwayọọ nwayọọ na-emewanyewanye.

7, squatting nwere ike ibelata ịka nká nke ahụ, kwalite cell regeneration, mee ka mkpofu mkpofu dịkwuo ngwa, mee ka ahụ gị rụọ ọrụ iji nọgide na-eto eto, ịrụ ọrụ nke ọma karị, ndị mmadụ na-ele anya nke ọma. 8, squats nwere ike ime ka ahụ ike dị ike, mmepe akwara nwere ike melite uru metabolic nke anụ ahụ, ka ị na-erikwu calorie kwa ụbọchị. Ndị na-atụfu ibu na-agbakwunye squat nwere ike imeziwanye arụmọrụ na-ere abụba nke ọma ma wedata ngwa ngwa.