Gịnị mere m ji na-esi ọnwụ na-eme push-ups kwa ụbọchị?
1️⃣ iji mee ka anya muscular dịkwuo mma. Ntugharị nwere ike ime ahụ akwara obi anyị, deltoids, ogwe aka na akụkụ akwara ndị ọzọ, nke mere na ahịrị ahụ anyị siri ike.

2️⃣ iji kwalite ọrụ obi na ngụgụ. Push-ups na-akwalite mgbasa ọbara ma na-amụba ikuku oxygen n'ime ahụ. Na mbụ, ị nwere ike ịme naanị 10 push-ups n'otu oge, ma mgbe obere oge gasịrị, ị ga-enwe ike ime 30 +.

3️⃣ melite abụba ọkụ arụmọrụ. Push gbasie ike ike elu ahu muscle otu, na muscle uka abawanye nwere ike iwusi basal metabolic uru, ka ị na-ere ọkụ ọzọ calorie kwa ụbọchị, aka ọkụ abụba na udi.

4️⃣ Mee ka obi sie gị ike. Ịrapara ogologo oge na ịkwanye ihe, ahụ ga-akawanye mma, ọnọdụ ahụ ga-adịkwu mma, ike ga-esiwanye ike, na obi ike onwe onye ga-abawanye, ka i wee nwee ike iji nwayọọ na-eche ihe ịma aka ndị dị na ndụ ihu.

Kedu ka esi anọgide na-azụ ọzụzụ? Dị nnọọ malite site na ọnụ ọgụgụ nke 100, kewara n'ime otutu otu iji wuchaa, ọzụzụ otu ugboro kwa ụbọchị, rube isi n'ihe dị ka 4 izu, ọnụ ọgụgụ nke push-acha ọkụ ga-budata mma. N'oge ahụ, nwaa obosara terespu push-ups, diamond push-ups na ndị ọzọ mmegharị iji welie ihe isi ike nke ọzụzụ!